Do Starting Strength and then 531. Anything else is just wrong.
Crossfit, though.
/ducks
Crossfit is good, but my first taste of it was bad. I attened a free crossfit training from SAPD and it it really injured me for 2 weeks. I think the drill instructor hated me and put everyone through a hell they was wrong. I got a hot spot on my stomach (almost hernia) and I could not move for 4 days. I now do my own crossfit without killing myself. SAPD is off my career list as they want special forces trainess. Crossfit is awsome, but in moderation at the beggining stage.
nSomeone asked me to do squawts. I do 50 ever other day with my crossfot regime. My other leg work out is this stair master i found at the gym. I like to set it at 175 pounds and climb for 10 minutes. It reminds me of the feel I had when I was backpacking frequently.
Off topic and FYI. Remember I mentioned that someone put my 5.11 shirts and pants in dryer with a broken pen? They were ruined (x2 at $40 and one at $50). My mom found this product for stain remover. Grandma's Spot Remover Laundry Spray. Worked on the ink stain which was unremovable in my opinion (tried many other products). It got all of it out easy. If you are law enforcement, Military, or just want stain free clothes; this is a great product for removing ink. I did not invest or own this company.
